freeze dried food


A Guide to Freeze Dried Food for the Australian Hiker on the Kokoda Track


Trekking the Kokoda Track is a challenging yet rewarding adventure that requires careful planning, especially when it comes to sustenance during the journey. In this comprehensive guide, we will explore the world of freeze-dried food, an excellent option for hikers tackling the rugged terrains of the Kokoda Track.

Why Choose the Perfect Freeze Dried Meals for the Outdoors?

Shelf Stability and Nutritional Value

Freeze-dried meals are renowned for their long shelf life and retained nutritional value. For trekkers on the Kokoda Track, where access to fresh food is limited, these meals provide a convenient and reliable source of sustenance.

Lightweight and Convenient

Hiking the Kokoda Track demands careful consideration of pack weight. Freeze-dried meals are lightweight and come in compact packaging, making them an ideal choice for those looking to minimize the load on their backs.

Variety of Options

The freeze-dried food market offers a wide range of options, from single-serve meals to multi-serving packs. Whether you prefer chicken, beef, or vegetarian options, there is a freeze-dried meal to suit every taste.

Top 10 Tasty Freeze Dried Food Products for Hiking the Kokoda Track

1. Australian Hiker’s Chicken Curry

Australian Hiker, one of the best-known companies in the country, offers a delicious chicken curry that is sure to satisfy your taste buds. The serving size is perfect for a single meal on the trail.

2. Spicy Beef and Rice Delight

For those who enjoy a bit of heat on the trail, this spicy beef and rice option provides a perfect combination of taste and energy. The texture is amazing, making it a favorite in the hiking community.

3. Vegetarian Cauliflower and Pea Delight

A delightful vegetarian option for those who appreciate the goodness of cauliflower and peas. The freeze-dried meal is currently a favorite among trekkers looking for a meat-free alternative.

4. Emergency Food Essentials

In case of unforeseen circumstances, having a stock of emergency freeze-dried meals is essential. Ensure you have a nutritious and wide range of options to sustain you through any unexpected events.

5. Outdoor Product’s Beef and Vegetable Mix

Outdoor Product offers a hearty beef and vegetable mix that is perfect for refuelling after a day of strenuous hiking. The combination of flavours and textures will make you feel like you’ve had a big, satisfying meal.

6. Curry that Packs a Punch

For those who enjoy a good curry that makes your head sweat, look no further. Australian freeze-dried meals offer a curry option that adds a spicy kick to your on-trail meal rotation.

7. The Green Bean Delight

Adding a touch of green to your hiking menu, the green bean freeze-dried option is a refreshing and nutritious choice. Enjoy the crunch and flavour of green beans while on the trail.

8. Dessert Options for Sweet Tooths

Freeze-dried meals are not just limited to savory options. Indulge your sweet tooth with dessert choices that are both delicious and easy to prepare. They are the perfect way to conclude a shared meal with fellow trekkers.

9. Australian-Made Freeze Dried Goodness

Supporting local businesses is always a plus. Explore freeze-dried meal options that are proudly Australian-made, ensuring you enjoy quality and taste with each bite.

10. Personalize Your Hiking Meal Rotation

Experiment with different freeze-dried meal options to create a personalized on-trail meal rotation. This will help you retain energy, enjoy your food, and stay motivated during the challenging sections of the Kokoda Track.

Tips for Choosing the Right Shelf Stable Freeze Dried Meals

Consider Serving Size

Before embarking on your Kokoda Track adventure, carefully consider the serving size of the freeze-dried meals. Opt for options that align with your nutritional needs and energy requirements.

Texture Matters

The texture of freeze-dried meals can vary, so it’s essential to find options that appeal to your preferences. Some hikers enjoy the crunch of vegetables, while others prefer a softer texture.

Flavour Enhancers and Emulsifiers

If you have specific dietary preferences or restrictions, be sure to check the ingredients list for flavor enhancers and emulsifiers. Some individuals dislike these additives, so it’s crucial to choose meals that align with your preferences.

Australian Market Availability

While planning your hiking provisions, take note of the availability of freeze-dried meals in the Australian market. Ensure that your chosen options are easily accessible for purchase.


In conclusion, freeze-dried meals are an excellent choice for trekkers tackling the Kokoda Track. With a wide range of options available, including delicious chicken and beef varieties, vegetarian alternatives, and even dessert choices, you can enjoy tasty and nutritious meals on the trail. Remember to consider serving size, texture, and ingredient preferences when selecting freeze-dried meals for your Kokoda adventure. Happy hiking!


Q: What is freeze dried food?

A: Freeze dried food is a method of food preservation that involves removing the water content from the food, making it lightweight, shelf-stable, and perfect for hiking and camping.

Q: What are the benefits of freeze dried food for hiking?

A: Freeze dried food is lightweight, nutritious, and easy to store. It is perfect for hiking as it provides a convenient and tasty meal option without the need for refrigeration.

Q: How do I prepare freeze dried food while hiking?

A: Freeze dried food is usually single-serve and can be prepared by simply adding hot water to the pouch. It’s a quick and convenient option for outdoor meals.

Q: What are some popular freeze dried meal options for hiking?

A: Some popular freeze dried meal options for hiking include curry, pasta, soups, and meat-based dishes. These meals are designed to be tasty, nutritious, and satisfying for outdoor activities.

Q: Are freeze dried meals nutritious?

A: Yes, freeze dried meals are designed to be nutritious and provide essential nutrients for hikers and campers. They are often formulated to provide a balance of carbohydrates, proteins, and fats.

Q: How long do freeze dried meals last?

A: Freeze dried meals are shelf-stable and can last for up to 25 years if stored properly. This makes them a reliable option for stocking up on emergency supplies as well as for outdoor activities.

Q: Can I buy freeze dried food for hiking in Australia?

A: Yes, there are several companies in Australia that provide a range of freeze dried meals suitable for hiking and camping. These meals are available for purchase online and at outdoor stores.

Q: What are some considerations when choosing freeze dried meals for hiking?

A: When selecting freeze dried meals for hiking, consider factors such as taste preferences, portion size, and the presence of any specific ingredients like soy or meat. It’s important to choose meals that you will enjoy and that will meet your nutritional needs while on the trail.

Q: Can freeze dried meals be used to create gourmet outdoor meals?

A: Absolutely! Many outdoor enthusiasts enjoy the convenience of freeze dried meals as they make it easy to create delicious and satisfying outdoor meals. You can even combine different freeze dried ingredients to elevate the flavours and create your favourite gourmet dishes.

Q: What are some tips for making freeze dried meals taste even better?

A: You can enhance the flavours of freeze dried meals by adding your favourite seasonings or condiments. Additionally, experimenting with dehydrated ingredients like vegetables or herbs can make the meals more enjoyable and also add a touch of freshness to the dish.

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