kokoda trail adelaide

Training for the Kokoda Trail in Adelaide


Embarking on the Kokoda Trail is a journey that demands physical preparation, mental resilience, and a deep appreciation for the historical significance of the track. This article is tailored for prospective trekkers in Adelaide, providing insights into suitable training locations and essential preparations.

Understanding the Kokoda Track

Before delving into the training specifics, let’s briefly touch upon the historical context. The Kokoda Track in Papua New Guinea holds immense significance, bearing witness to the Australian soldiers’ heroic efforts during the Kokoda Campaign in 1942. The 96km trail, traversing through the Owen Stanley Range, is a challenging expedition that retraces the footsteps of those who fought in the gruelling battle against Japanese forces.

Training Locations in Adelaide

Morialta Conservation Park

Located just east of Adelaide, Morialta Conservation Park offers a diverse terrain perfect for Kokoda Trail preparation. Trekkers can navigate through its steep slopes, dense vegetation, and muddy trails, simulating some of the challenging conditions encountered along the Kokoda Track. The elevation gain here prepares adventurers for the ascents and descents they’ll face during the trek, reaching altitudes of approximately 300 meters.

Cleland Conservation Park

Cleland Conservation Park, situated on the slopes of Mount Lofty, provides an ideal setting for building endurance. The trails here are known for their undulating paths, closely mimicking the varied landscapes of the Kokoda Track. Trekkers can expect to encounter slippery surfaces, jungle-like environments, and steep slopes, all contributing to a comprehensive training experience. Altitudes in this park range from 200 to 710 meters above sea level.

Mount Lofty Summit

For a more intense workout and altitude training, Mount Lofty Summit is the go-to destination. Rising 710 meters above sea level, this summit presents trekkers with a challenging ascent, aiding in acclimatization to the altitudes they’ll face along the Kokoda Trail. The breathtaking panoramic views from the top serve as both a reward and a motivation for those pushing their limits.

Key Training Tips

Boot Camps and Group Hikes

Engage in boot camps or group hikes to simulate the camaraderie experienced during the Kokoda Campaign. Training with fellow trekkers creates a supportive environment, fostering a sense of unity crucial for overcoming the challenges along the track.

Weighted Backpack Sessions

Given the need to carry essentials during the trek, incorporate weighted backpack sessions into your training routine. This prepares you for the physical demands of navigating the Kokoda Track with a backpack, mirroring the conditions faced by the Australian soldiers during the campaign.

Cardiovascular and Strength Training

Prioritize cardiovascular and strength training to build the stamina required for the arduous eight-day trek. Focus on exercises that strengthen your legs, core, and cardiovascular system, ensuring you’re well-prepared for the steep slopes and challenging terrains.

Honouring the Kokoda Campaign

Visit War Memorials

To truly understand the significance of the Kokoda Campaign, visit local war memorials. The dedication and sacrifice of the 39th Battalion and many Australian soldiers are commemorated in these solemn places, instilling a deeper sense of purpose as you train for the trek.

Attend Kokoda Trail Information Sessions

Stay informed about the historical and cultural aspects of the Kokoda Track by attending information sessions. These sessions, often conducted by veterans or passionate advocates like Paul Miller, provide valuable insights and motivation for your journey.

Raising Awareness and Assistance

Subscribe to Trek Packages

Consider subscribing to trek packages that include information, itineraries, and assistance. These packages not only streamline your preparations but also contribute to raising funds for various causes, echoing the spirit of mateship and support vital along the Kokoda Track.

Community Involvement

Engage with local communities and organizations to raise money for charitable causes. The Kokoda Track holds a special place in Australian history, and contributing to the well-being of others adds a meaningful layer to your trekking experience.


Preparing for the Kokoda Trail in Adelaide involves more than just physical training; it’s a holistic journey that encompasses historical understanding, mental fortitude, and community involvement. By embracing the spirit of the Australian soldiers who fought along the Kokoda Track, you’ll not only conquer the physical challenges but also honor a significant chapter in Australia’s military history. Lace up your boots, embrace the steep slopes, and get ready for an adventure of a lifetime.

You may also like…

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Our Treks