kokoda trail gold coast

Training for the Kokoda Trail near the Gold Coast in Queensland


Embarking on the Kokoda Trail is a monumental challenge that demands physical preparation and mental resilience. As the Kokoda Challenge is Australia’s toughest team endurance event, training is crucial to ensure a successful and fulfilling experience. In this guide, we will explore the ideal training locations in or near the Gold Coast, emphasizing the significance of each in preparing for the gruelling 96km course.

Lamington National Park – Altitude Training

Lamington National Park, situated in the Gold Coast hinterland, offers a unique training ground with varying altitudes. Altitude training is vital for preparing trekkers for the challenging elevations they will encounter along the Kokoda Trail. With altitudes ranging from 300 meters to over 1,200 meters, Lamington National Park provides an ideal setting to simulate the altitude changes participants will face during the Kokoda Challenge.

Springbrook National Park – Trail Running Excellence

Springbrook National Park, another gem in the Gold Coast hinterland, is renowned for its extensive network of trails. Trail running is a key component of Kokoda Trail preparation, and Springbrook’s steep and varied paths make it an excellent training ground. Trekkers can challenge themselves along fire trails and through dense forest cover, mimicking the conditions they will face on the real Kokoda Track.

Burleigh Head National Park – Coastal Conditioning

For trekkers looking to incorporate coastal conditioning into their training, Burleigh Head National Park is an excellent choice. With panoramic views of the Pacific Ocean, this park provides a unique terrain that adds diversity to your training regimen. Coastal conditioning is essential to prepare for the physically demanding sections of the Kokoda Challenge, ensuring participants are ready for any terrain.

Nerang Velodrome – Endurance and Team Building

The Nerang Velodrome serves as an excellent location for endurance training and team-building activities. As the Kokoda Challenge is not only a test of individual strength but also a demonstration of mateship, training as a team is crucial. The velodrome provides a flat and open space for participants to practice running, simulate checkpoints, and reinforce the importance of supporting each other throughout the event.

Mudgeeraba – History and Commemoration

Mudgeeraba, near the Gold Coast, holds historical significance related to the 39th Battalion, which played a crucial role in the 1942 Kokoda Campaign. Training in this area pays tribute to the sacrifices of the diggers who fought for our freedom. It instils a sense of honour and purpose, connecting trekkers with the rich history of the Kokoda Track and the courageous men who traversed it during wartime.


Training for the Kokoda Challenge is not just about physical conditioning; it’s an experiential journey that prepares individuals for the mental and emotional challenges of the trail. By incorporating diverse terrains and historical sites into your training, you’ll not only test your physical limits but also develop a deep appreciation for the values of the Kokoda Spirit. So, lace up your boots, hit the trails, and get ready for an adventure that will change your life. The Kokoda Challenge awaits, and with the right preparation, you’re truly made for the journey.


Q: Can you provide some information about the history of the 1942 Kokoda Track in Papua New Guinea?

A: The Kokoda Track in 1942 holds great historical importance as it was the site of a significant battle during World War II between Australian and Japanese forces.

Q: How can I prepare for a training for the Kokoda Trail near the Gold Coast?

A: It is essential to train both physically and mentally for the Kokoda Trail. This may involve long hikes, elevation training, and mental endurance exercises.

Q: What kind of support crew is available for the Gold Coast Kokoda Challenge?

A: The Gold Coast Kokoda Challenge provides various support crews at waypoints on the trail to assist participants with hydration, nutrition, and minor medical needs.

Q: Can you explain the significance of the Kokoda Track in Papua New Guinea?

A: The Kokoda Track in Papua New Guinea holds immense historical and cultural significance and is a challenging trek that attracts adventurers from around the world.

Q: What are the youth programs run by the Kokoda Youth Foundation?

A: The Kokoda Youth Foundation runs various youth programs aimed at providing personal development, mentorship, and leadership opportunities for young Australians.

Q: What are some factors to consider when assessing weather conditions for the Kokoda Training near the Gold Coast?

A: It is crucial to consider factors such as temperature variations, rainfall, and terrain conditions when planning for the Kokoda Training near the Gold Coast.

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