kokoda track sydney

Kokoda Track Training : Preparation for the Kokoda Trail in or Near Sydney


Embarking on the Kokoda Trail is a challenging and rewarding experience that requires proper physical preparation. For trekkers based in Sydney, there are several excellent training locations to build strength, endurance, and mental resilience. This article will guide you through key training spots, each offering a unique environment for your Kokoda Trail preparation.

Blue Mountains National Park

Altitude: The Blue Mountains National Park, located just outside Sydney, offers diverse terrain and altitudes ranging from 300 to 1,300 meters. This variation simulates the conditions you’ll encounter along the Kokoda Trail.

Begin your training with day hikes on popular tracks like the Grand Canyon Walk or the Three Sisters Walk. Gradually increase the difficulty and duration of your hikes to build endurance for the challenging Kokoda Trail.

Royal National Park

Altitude: The Royal National Park, situated south of Sydney, features coastal cliffs and elevations up to 300 meters. While not as high as the Blue Mountains, the park provides an excellent setting for cardiovascular training.

Utilize the Coastal Walk or the Forest Path to simulate the endurance required for the Kokoda Trail. Incorporate elevation gain by choosing trails that lead to elevated viewpoints, ensuring a well-rounded training experience.

Ku-ring-gai Chase National Park

Altitude: Ku-ring-gai Chase National Park, located north of Sydney, offers altitudes ranging from sea level to around 200 meters. The park’s mix of bushland and waterways provides a unique training ground.

Engage in trail running along the America Bay Track or the Ku-ring-gai Wildflower Garden Loop. The combination of uneven terrain and scenic landscapes will prepare you for the challenges of the Kokoda Trail.

Kokoda Track Memorial Walkway

The Kokoda Track Memorial Walkway, located between Rhodes Station and Concord Hospital, is an iconic tribute to the bravery of Australian troops during the Kokoda Campaign.

Concord Hospital and Ralph Honner Kokoda Education Centre

Start your training at the Concord Hospital, where the walkway begins. The Ralph Honner Kokoda Education Centre serves as an excellent resource to learn about the history of the Kokoda Campaign and the significance of the memorial.

Brays Bay Reserve and Parramatta River

As you progress along the walkway, experience lush tropical vegetation and scenic views along the mangrove-studded shores of Brays Bay on the Parramatta River. This section covers more than 800 meters, offering a unique tribute to the Australian troops who fought in Papua New Guinea.

Memorial Walls and Plaques

Explore the memorial walls featuring images of the New Guinea Campaign of July 1942. Plaques dedicated to the 22 stations along the walkway provide insights into the conditions Australian troops faced during this pivotal time in history.

Kokoda Day and Friends of Kokoda

Participate in events like Kokoda Day organized by Friends of Kokoda. These gatherings offer a chance to connect with fellow trekkers, share experiences, and build a sense of camaraderie.

Picnic Areas and Sealed Walking Track

Take advantage of the picnic areas along the track for a peaceful break, and make use of the sealed walking track to simulate the conditions you’ll encounter on the Kokoda Trail.


Training for the Kokoda Trail in or near Sydney involves a combination of diverse terrains, historical education, and mental preparation. The Kokoda Track Memorial Walkway, with its unique tribute and challenging path, serves as an ideal training ground to honour the bravery of Australian troops. Remember, your preparation not only builds physical endurance but also pays homage to the veterans who served in World War II. Embrace the journey, stay committed to your training, and you’ll be well-prepared for the Kokoda Trail adventure


Q: What is the Kokoda Track Training?

A: The Kokoda Track Training is a preparation program designed to prepare hikers for the challenges of the Kokoda Trail in Papua New Guinea.

Q: Where is the Kokoda Track Memorial Walkway located?

A: The Kokoda Track Memorial Walkway is located in or near Sydney, specifically spanning from Rhodes Station to Concord Hospital in Sydney’s inner-west.

Q: What does the walkway commemorate?

A: The walkway is a living memorial to the soldiers who fought in the Papua-New Guinea campaign of July 1942 during the Second World War.

Q: What does the walkway feature?

A: The walkway features various elements, including a memorial centrepiece, rose garden, granite walls, and photos of the Kokoda Track memorial.

Q: How long is the walkway?

A: The walkway covers more than 800 meters from Rhodes Station to Concord Hospital, providing a lasting memorial to all veterans.

Q: When was the Kokoda Track War Memorial Walkway opened?

A: The walkway was opened as a unique tribute of national significance in 1994.

Q: What does the significance of the Kokoda Track lie in?

A: The significance of the Kokoda Track lies in its historical connection to the Papua-New Guinea campaign of July 1942 during the Second World War.

Q: What can visitors expect to see along the walkway?

A: Visitors can expect to see two semi-circular memorial walls, the memorial rose garden, and various displays highlighting the historical significance of the track.

Q: What is the purpose of the Kokoda Track Memorial Walkway?

A: The walkway is intended to provide a lasting memorial and demonstrate the historical significance of the Kokoda Track to the public.

Q: What kind of preparation does the Kokoda Track Training offer for hikers?

A: The preparation program offers physical and mental preparation, as well as guidance on logistical and tactical aspects of the Kokoda Trail.

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